Do you ever feel like life is racing ahead, leaving you struggling to catch your breath? Recognizing the need for support can sometimes be a challenging task. I am a licensed social worker with over two decades of experience supporting children, adolescents, adults, couples, and families through life’s complex challenges. My clinical expertise spans a wide array of areas, including complex trauma, emotional dysregulation, anxiety, depression, life transitions, self-esteem, communication difficulties, and relationship dynamics. I am particularly passionate about working with individuals from BIPOC communities, the LGBTQ+ population, military and veteran families, neurodivergent individuals (with a specialization in autism spectrum disorders), and young adults.
My therapeutic approach is grounded in compassion, cultural humility, curiosity, and a strong commitment to evidence-based practices. I strive to create a safe, supportive, and empowering environment where clients feel heard, respected, and understood. Building trust and rapport is central to my work, and I prioritize developing meaningful therapeutic relationships that support healing and growth.
I utilize a variety of clinical modalities tailored to each client’s unique needs. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Polyvagal Theory, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, The Gottman Method for couples, PEERS® Social Skills Training, Emotional Freedom Technique (EFT), anger management strategies, and family-based treatment for anorexia nervosa.
As a clinician, I am deeply committed to social justice, equity, and inclusion. I actively engage in ongoing professional development to remain current with research and innovations in mental health care, ensuring the highest quality of service for my clients.
Fluent in both English and Spanish, I am dedicated to making therapy accessible and culturally responsive. My work is driven by a genuine passion for helping individuals discover clarity, resilience, and alignment on their journey toward emotional well-being.