Sharing Temple Counseling Blog

Bordentown Hometown Hero Challenge Run – Support Veterans with PTSD (Sept 21, 2025)

Sat, 26 Jul 2025 15:49:56 GMT

Bordentown Hometown Hero Challenge Run

Bordentown is coming together for a powerful cause! Join us on Sunday, September 21, 2025, at Joseph Lawrence Park for the Bordentown Hometown Hero Challenge Run. This annual community event raises awareness for PTSD and supports local veterans battling mental health challenges.

With the goal of raising $5,000, funds from the event will provide financial assistance to veterans right here in Bordentown who are struggling with the often unseen wounds of war. This year’s theme, “In This Town, No One Fights Alone,” reminds us that not all wounds are visible, and our community’s support can make a life-changing difference..

September 21, 2025 - Joseph Lawrence Park, Bordentown NJ

The event is hosted by the Bordentown Hometown Hero Foundation, Bordentown SPARTAN Bootcamp, and Sharing Temple Counseling LLC. Registration is now open—simply scan the QR code on the event flyer or search “Bordentown Challenge Run” online to sign up.

Don’t miss one of the most meaningful charity runs in Burlington County, NJ! Gather your family and friends, enjoy a fun day in Bordentown, and help us reach our fundraising goal.

Register

�� Register Now or donate today to support local veterans living with PTSD.

In This Town No One Fights Alone PTSD Awareness

Help us raise awareness and hit our goal of $5,000 to provide financial assistance for veterans battling mental health conditions, such as PTSD, right here in Bordentown!

Not All Wounds Are Visible

Hosted By

Bordentown Hometown Hero Foundation - bordentownhh.org

Bordentown SPARTAN Bootcamp - bordentownspartanbootcamp.com

Sharing Temple Counseling LLC - sharingtemplecounselingllc.com

Sharing Temple Counseling LLC consists of a group of clinical social workers, therapists, and licensed counselors that provide treatment for eating disorders, substance dependency, LGBTQ support, grief and loss counseling, support, therapy, and counseling for mood disorders, stress and anxiety, trauma, and PTSD.

Our office is in Bordentown, NJ, Burlington County, near Hamilton Township, Moorestown, Columbus, Crosswicks, Florence, Roebling, Trenton, and Ewing.

Take Control of Your Emotions: Join Our Virtual DBT Skills Group for Adults

Wed, 16 Jul 2025 15:58:42 GMT

Life Can Be Overwhelming, But You Don’t Have to Navigate It Alone

Life often presents us with unexpected challenges—emotional highs and lows, difficult relationships, work stress, or just the daily pressures of trying to stay afloat. If you’ve ever felt like your emotions were in the driver’s seat or struggled to maintain healthy connections, you’re not alone. At Sharing Temple Counseling LLC, we understand that these challenges are part of being human, but we also believe that everyone deserves the tools to face them with strength and clarity.

That’s why we’re proud to introduce “Create a Life Worth Living”, a virtual Dialectical Behavior Therapy (DBT) skills group designed specifically for adults aged 21 and over. This online group provides a safe, supportive, and interactive environment where participants can learn to manage emotional distress, improve interpersonal effectiveness, and build a more meaningful life, one skill at a time.

What is DBT and How Can It Help?

Dialectical Behavior Therapy (DBT) is a well-researched, evidence-based form of therapy originally developed to help individuals who experience intense emotions, impulsive behavior, or chronic relationship difficulties. Since its inception, DBT has evolved into a life-changing approach that can benefit anyone who wants to better manage stress, improve communication, and regulate their emotions more effectively.

DBT is more than just talk therapy, it’s a practical skills-based approach that empowers people with concrete tools they can use every day. Whether you’re struggling with emotional outbursts, relationship conflicts, or simply want to build better habits, DBT offers a structured path forward.

Meet Your Group Leader

Our virtual DBT group is led by Alexandra Esposito, a Licensed Associate Counselor (LAC) and Board-Certified Music Therapist (MT-BC) trained through Behavioral Tech, the leading DBT training organization founded by Dr. Marsha Linehan. Alexandra brings warmth, empathy, and deep clinical knowledge to every session. She is passionate about helping clients grow and heal in a space that is inclusive, compassionate, and free from judgment.

What You’ll Learn

Over the course of each 4-week cycle, you’ll be introduced to the four core modules of DBT:

1. Mindfulness

Learn to focus on the present moment without judgment. Mindfulness is the foundation of DBT and helps you become more aware of your thoughts, emotions, and behaviors. It enables you to slow down, check in with yourself, and respond thoughtfully, rather than reacting impulsively.

2. Distress Tolerance

Discover how to manage crises and tolerate emotional pain in healthy ways. This module offers strategies to navigate tough situations without making them worse, skills that are particularly helpful during high-stress moments or when facing loss, disappointment, or trauma.

3. Emotion Regulation

Gain a deeper understanding of your emotional patterns and learn how to reduce emotional vulnerability. This module teaches how to identify, label, and shift emotional responses so you can experience emotions without being controlled by them.

4. Interpersonal Effectiveness

Strengthen your communication skills and learn how to express your needs, set boundaries, and build healthier relationships. Whether it's with family, friends, co-workers, or partners, this module helps you balance being assertive with being respectful.

Why a Group Format?

Healing doesn’t happen in isolation. A group setting offers the benefit of shared experience and a sense of community. Many participants report that simply hearing others share similar challenges helps them feel less alone. You’ll gain perspective, build accountability, and receive support from peers who understand what you’re going through.

And because this group is fully virtual, you can attend from anywhere—in your own space, at your own pace.

Group Details at a Glance

Group Name: Create a Life Worth Living – Virtual DBT Skills Group
Who It’s For: Adults 21+
Format: 100% virtual via secure telehealth platform
Start Date: September 17, 2025
Meeting Times: Wednesdays and Fridays at 12:00 PM
Group Length: 4-week cycles (new groups begin every month)
Led By: Alexandra Esposito, LAC, MT-BC
Cost: Most major insurances accepted; sliding scale rates available

Who Should Join?

This group is ideal for adults experiencing:

Frequent mood swings or emotional intensity
Trouble managing anger, anxiety, or sadness
Difficulty with relationships or boundary-setting
Impulsive behaviors (e.g., self-sabotage, overreacting)
General stress or burnout from daily life

No prior therapy experience is required, just a willingness to learn, participate, and take small, meaningful steps toward emotional growth.

A Message from Our Team

“Creating a life worth living is not about achieving perfection—it’s about progress. It’s about learning new ways to handle what life throws at you and discovering that you're more resilient than you think. At Sharing Temple Counseling, we’re here to walk alongside you through that journey.”

We believe everyone deserves access to high-quality mental health care. That’s why we work with most major insurance providers and offer a sliding scale for those who may need financial assistance. We want cost to never be the reason you don’t seek support.

A Message from Our Team

Getting started is simple. You can register for the upcoming group starting September 17, 2025, by reaching out to our team in one of the following ways:

Phone:

(609) 200-5598

Email

katie@sharingtemplecounselingllc.net

Once you reach out, we’ll guide you through a brief intake process to ensure the group is a good fit. From there, you’ll receive all the information you need to attend your first session.

You Deserve to Feel Better

Taking care of your mental health isn’t a luxury—it’s a necessity. And it’s never too late to learn new ways to cope, grow, and thrive. If you're ready to make a meaningful change and develop skills that will serve you for life, we’re here to support you every step of the way.

Join us at Sharing Temple Counseling and start creating the life you truly deserve.

Our office is in Bordentown, NJ, Burlington County, near Hamilton Township, Moorestown, Columbus, Crosswicks, Florence, Roebling, Trenton, and Ewing.

Eye Movement Desensitization and Reprocessing

Thu, 18 Jul 2024 03:07:10 GMT

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method therapy that has been thoroughly studied and shown to be successful in treating trauma. EMDR was created by psychologist Francine Shapiro in the late 1980s, and it has now been acknowledged as a very successful treatment for people with PTSD and other trauma-related disorders.

What is EMDR?

Cognitive-behavioral therapy (CBT), psychodynamic therapy, somatic therapy, and other therapeutic modalities are all incorporated into the organized therapy technique known as EMDR. Bilateral stimulation, which involves the therapist moving their fingers back and forth in front of the client's eyes or stimulating both hemispheres of the brain with tapping or aural signals, is one of the main tenets of EMDR.

How Does EMDR Work?

The foundation of EMDR is the theory that traumatic events can get "stuck" in the brain, making it difficult for the person to process them in a healthy way. As a result, symptoms of post-traumatic stress disorder (PTSD) like intrusive thoughts, flashbacks, and hypervigilance may manifest. The goal of EMDR is to assist the patient in reprocessing these traumatic memories so they can more adaptably incorporate the experiences into their overall memory network.

In an EMDR session, the client moves through a series of steps facilitated by the therapist. These steps may include choosing a target memory to concentrate on, recalling the memory while receiving bilateral stimulation at the same time, and talking about any feelings, thoughts, or sensations that surface during the process. This could eventually result in a lessening of the traumatic memory's intensity and its accompanying symptoms its accompanying symptoms.

What Can EMDR Help With?

EMDR is primarily used to treat PTSD and trauma-related disorders, but it has also been found to be effective in treating a wide range of other psychological issues, including:

Anxiety disorders
Depression
Phobias
Addiction
Chronic pain
Performance anxiety
Self-esteem issues

Benefits of EMDR

Rapid and long-lasting outcomes are among the main advantages of EMDR. After just a few EMDR sessions, many people report a dramatic improvement in their symptoms, and the therapy's effects typically endure for a long time. Because it does not necessitate that the individual remember or relive their traumatic experiences in great detail, EMDR is also a very gentle therapeutic strategy. Those who are reluctant to participate in traditional talk therapy may find it more bearable because the emphasis is on processing the memories in a safe and controlled way.

Our office is in Bordentown, NJ, Burlington County, near Hamilton Township, Moorestown, Columbus, Crosswicks, Florence, Roebling, Trenton, and Ewing.

Addressing Mental Health in Military Personnel and First Responders

Sat, 13 Apr 2024 16:25:50 GMT

Substance Abuse, Anxiety, Depressive Disorders, and Post-Traumatic Stress Disorder (PTSD)

Military personnel and first responders often face high-stress and traumatic situations as part of their duties, which can have a significant impact on their mental health. Problems like substance abuse, anxiety, depressive disorders, and post-traumatic stress disorder (PTSD) are prevalent in these groups. It is essential to provide effective support and resources to address these mental health challenges.

The nature of military service and first responder duties exposes individuals to traumatic events and high-pressure situations. These experiences can lead to the development of mental health conditions, such as PTSD, which can have a profound impact on their well-being and daily functioning. Additionally, the stigma surrounding mental health issues in these communities can prevent individuals from seeking help.

Therapy can play a crucial role in addressing mental health issues in military personnel and first responders. Sharing Temple Counseling LLC is one such place that consists of a group of clinical social workers, therapists, and licensed counselors who provide a wide range of services tailored to the unique needs of these populations. They offer SAP assessments, treatment for substance dependency and abuse, eating disorder treatment, LGBTQ support, grief and loss counseling, support, therapy, and counseling for mood disorders, stress and anxiety, trauma, and PTSD.

Sharing Temple Counseling LLC utilizes evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) Dialectic Behavior Therapy (DBT) to address mental health issues. These methods are tailored to enhance mental well-being and are proven effective in helping individuals cope with trauma, stress, and other mental health challenges.

It is essential to promote mental well-being in military personnel and first responders through education, awareness, and access to mental health services. Through the provision of efficient assistance and materials, we can assist these people in coping with their mental health issues and leading satisfying lives.

Our office is in Bordentown, NJ, Burlington County, near Hamilton Township, Moorestown, Columbus, Crosswicks, Florence, Roebling, Trenton, and Ewing.

Post-Holiday Eating Disorder Group Therapy - Virtual

sheritully@gmail.com (Sheri Tully) — Mon, 18 Dec 2023 15:48:03 GMT

Virtual Group Session, Eating Disorder Therapy

As a focus on weight loss and fitness begins after the holidays, this group will focus on creating a positive dialogue on how to handle the stress that comes with the post-holiday grind.

Open to NJ adult 18 plus and eating disorder diagnosis!

The group session will be held Mondays at 7:30 PM to 8:30 PM by 2 licensed counselors.

Dates

1/8/2024
1/15/2024
1/22/2024
1/29/2024
2/5/2024
2/12/2024

$40 per group or $240 in full and may be covered by insurance. Call to verify benefits before 1/5/2024.

If you have any questions or wish to register, please contact Tara Rivas. Please email her at tara@sharingtemplecounselingllc.net .

Healing From Grief

Fri, 11 Nov 2022 19:11:34 GMT

Find a place of hope, support and help.

Join us at The Healing Cafe to find a place of hope, support, and help.

The Healing From Grief event will take place at Turtle Beans Coffee Roasters Co. The coffee shop is located at 225 Fansword Ave, Bordentown City, NJ.

Space is limited. Please RSVP by November 23, 2022 by calling 609-298-0128.

Complimentary refreshments will be served.

This event is presented by Bordentown Home For Funerals and Sharing Temple Counseling LLC.

FREE to Attend

All are Welcome to Join Us

RSVP by Calling

609-298-0128